Just because a food is labeled as fat, it will not necessarily make you gain weight. In fact, low-fat diets do not offer any benefits to your overall health. Omega 3 fatty acids are a marvelous nutrient for your body. They should definitely be included in your next weight loss plans. In fact, omega 3 fatty acids are the healthiest fats for your body.
The two essential fatty acids, omega 3 and omega-6, are not produced in the human body. Regardless, they are found in every cell in your body. You get your fill of the essential fat from many different sources of food. You should load up on fish at least two times a week. Selections like salmon, tuna, mackerel, herring, oysters and cooked soybeans are all rich in omega 3s. Just don’t fry your fish. Enjoy them steamed, baked or grilled. Flax seeds, pumpkin seeds and walnuts also contain high amounts of omega 3s. Eggs, canola oil and cooked soybeans contain plenty of omega 3 to assist with your weight loss efforts, as well as omega 6s.
In order to load up on omega 3s, men and women should think of Mediterranean style dishes. Plan your meals and snacks ahead of time to stick to your diet and avoid hitting the vending machine. Besides seafood a couple of times every week, rely of plenty of colorful fruit, leafy green veggies and nuts to fill up your belly. Beans, winter squash and pecans can easily be added to your meal plan to get more omega 3s. Butternuts, beechnuts and chia seeds are wonderful sources as well. Finally, feel free to load up on lean meat and low fat dairy products. Read the rest of this entry »